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Latihan Biceps Sesi I

Posted by Rony ( Nuroni Rohmadini ) on Sabtu, 14 Juli 2012

Variasi Latihan Otot Biceps:

1.  Incline Dumbbell Curl
 Incline Dumbbell Curl by Nuroni Rohmadini















2. One Arm Dumbbell Preacher Curl
One Arm Dumbbell Preacher Curl by Nuroni Rohmadini










3. Concentration Curl
Concentration Curl by Nuroni Rohmadini













Selamat berlatih!!!
at 03.57
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Rony ( Nuroni Rohmadini ) mengatakan...

variasi yang bagus

14 Juli 2012 pukul 19.31


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