1. Skull Crusher
2. Reverse Grip Press Down
3. Seated Overhead Dumbbell Extension
4. Rope Press Down
Latihan Trisep Sesi I
Posted by Rony ( Nuroni Rohmadini ) on Kamis, 07 Juni 2012
Nah kawan sekarang gw akan berbagi ilmu dikit , variasi latihan trisep Sesi I:
1. Skull Crusher
2. Reverse Grip Press Down
3. Seated Overhead Dumbbell Extension
4. Rope Press Down
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1. Skull Crusher
2. Reverse Grip Press Down
3. Seated Overhead Dumbbell Extension
4. Rope Press Down
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